Great grains raisins, dates & pecans cereal

GI 65 · ModerateGL 75 / cup5/10

Medium GI

65 GI

GL 75 per typical cup (150 g) · GL 50 per 100 g

Logi score 5/10

Contains whole grains
Moderate added sugar

Great grains raisins, dates & pecans cereal has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 75.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Unsweetened greek yogurt and ground flaxseed blend
GL 1 per 100 g This swap offers a significantly lower glycemic impact (GI 20, GL 1) compared to the cereal, providing a much steadier blood sugar response.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
GL 27 per 100 g Unsweetened muesli provides a similar breakfast experience with a lower GI (45) and GL (27) than the original cereal.

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Great grains raisins, dates & pecans cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

370

Calories

77 g

Carbs

7 g

Protein

5 g

Fat

per 100g

Calories	370 kcal
Carbohydrates	77 g
Sugars (Total)	22 g
Natural	12 g
Added	10 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	7 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4.3 g
Sodium	180 mg

Processing Level

75%

Highly Processed

Why this score?

Contains whole grains
Good fiber content
Moderate added sugar
Processed ingredients
Moderate glycemic load

Calculate the glycemic load of a meal with Great grains raisins, dates & pecans cereal

Allergens

Contains: glutentree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Great grains raisins, dates & pecans cereal?

Great grains raisins, dates & pecans cereal has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 75; per 100 g the glycemic load is 50.

Is Great grains raisins, dates & pecans cereal good for people with insulin resistance?

Great grains raisins, dates & pecans cereal has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Unsweetened greek yogurt and ground flaxseed blend.

How does Great grains raisins, dates & pecans cereal affect blood sugar?

Great grains raisins, dates & pecans cereal has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.

Check Great grains raisins, dates & pecans cereal in the Logi app, with your portion.