Emping crackers
Medium GI
GL 36 per 100 g
- Contains some protein
- High sodium content
Emping crackers has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and snack experience while drastically reducing the glycemic load from 36 to 2.
Flaxseed crackers - GL 2 per 100 g Baked kale chips offer a satisfying, savory crunch with a significantly lower glycemic impact (GL 2 vs 36).
Baked kale chips - GL 3.2 per 100 g Almonds are a nutrient-dense, low-glycemic alternative that provides a satisfying crunch with a minimal glycemic load of 1.
Almonds - GL 1 per 100 g Roasted pumpkin seeds provide a healthy, crunchy snack option with a negligible glycemic load compared to the high-GL emping crackers.
Pumpkin seeds (raw)
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Emping crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 25 g |
| Saturated | 10 g |
| Unsaturated | 13 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Provides unsaturated fats
- High sodium content
- High glycemic load
- Deep-fried and processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Emping crackers?
Emping crackers has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.
Is Emping crackers good for people with insulin resistance?
Emping crackers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Emping crackers affect blood sugar?
Emping crackers has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Emping crackers in the Logi app, with your portion.
