Cranberry bread
Medium GI
GL 11.1 per typical slice (30 g) · GL 37 per 100 g
- Moderate content of unsaturated fats
- High glycemic load
Cranberry bread has a glycemic index of 68 (Moderate). One typical slice (30 g) adds a glycemic load of 11.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g The germination process lowers the glycemic index and increases the bioavailability of nutrients.
Sprouted bread - GL 14 per 100 g High fiber and healthy omega-3 fat content significantly stabilizes blood glucose levels.
Flaxseed bread - GL 0.3 per 100 g Very low glycemic load and high protein and fat content make it ideal for people with insulin resistance.
Almond flour
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Cranberry bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate content of unsaturated fats
- High glycemic load
- High added sugar content
- Low fiber content
Calculate the glycemic load of a meal with Cranberry bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cranberry bread?
Cranberry bread has a glycemic index of 68 (Moderate). One typical slice (30 g) has a glycemic load of 11.1; per 100 g the glycemic load is 37.
Is Cranberry bread good for people with insulin resistance?
Cranberry bread has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Cranberry bread affect blood sugar?
Cranberry bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Check Cranberry bread in the Logi app, with your portion.
