Cake flour
Logi · Manage Insulin Resistance
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Cake flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cake flour ranks among the highest in glycemic index.
Cake flour may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Low sodium content
- ✗ Very high glycemic load
- ✗ Highly refined/processed
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 364 kcal |
| Carbohydrates | 76.3g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 2.4g |
| Soluble | 0.7g |
| Insoluble | 1.7g |
| Protein | 8g |
| Fat | 1g |
| Saturated | 0.2g |
| Unsaturated | 0.8g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cake flour?
Cake flour has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Cake flour good for people with insulin resistance?
Cake flour has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cake flour affect blood sugar?
Cake flour has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →