Organic Thin-Sliced Wheat Toast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Organic Thin-Sliced Wheat Toast has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Organic Thin-Sliced Wheat Toast ranks above average in glycemic index.
Organic Thin-Sliced Wheat Toast is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Organic Thin-Sliced Wheat Toast?
Organic Thin-Sliced Wheat Toast has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Organic Thin-Sliced Wheat Toast good for people with insulin resistance?
Organic Thin-Sliced Wheat Toast has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Organic Thin-Sliced Wheat Toast affect blood sugar?
Organic Thin-Sliced Wheat Toast has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.