White bread roll high fiber
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White bread roll high fiber has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Compared to other grains, White bread roll high fiber ranks among the highest in glycemic index.
White bread roll high fiber may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Higher fiber content than regular white bread
- ✓ Source of protein
- ✗ High glycemic index and load
- ✗ Moderate processing level
- ✗ Contains added sugars and sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 3g |
| Natural | 1.0g |
| Added | 2g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 9g |
| Fat | 3g |
| Saturated | 0.6g |
| Unsaturated | 2.4g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of White bread roll high fiber?
White bread roll high fiber has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 34 per 100g, it has a significant impact on blood sugar.
Is White bread roll high fiber good for people with insulin resistance?
White bread roll high fiber has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does White bread roll high fiber affect blood sugar?
White bread roll high fiber has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →