Jalapeño Breading
High GI
GL 75 per typical cup (150 g) · GL 50 per 100 g
- Source of plant protein
- Very high glycemic load
Jalapeño Breading has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 75.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour and egg quicheGL 1 per 100 g Almond flour significantly lowers the glycemic load from 50 to 1, providing a much more stable blood sugar response.
- GL 2.9 per 100 g Flaxseed coating offers a high-fiber, low-glycemic alternative that drastically reduces the glycemic impact compared to traditional breading.
Flaxseed coating
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jalapeño Breading is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- Source of plant protein
- Low saturated fat content
- Very high glycemic load
- High glycemic index
- High sodium content
Calculate the glycemic load of a meal with Jalapeño Breading
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jalapeño Breading?
Jalapeño Breading has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 75; per 100 g the glycemic load is 50.
Is Jalapeño Breading good for people with insulin resistance?
Jalapeño Breading has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour and egg quiche.
How does Jalapeño Breading affect blood sugar?
Jalapeño Breading has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Jalapeño Breading in the Logi app, with your portion.
