Jalapeño Breading
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Jalapeño Breading has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Jalapeño Breading ranks among the highest in glycemic index.
Jalapeño Breading may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Source of plant protein
- ✓ Low saturated fat content
- ✗ Very high glycemic load
- ✗ High glycemic index
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 9g |
| Fat | 7g |
| Saturated | 1.2g |
| Unsaturated | 5.8g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Jalapeño Breading?
Jalapeño Breading has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Is Jalapeño Breading good for people with insulin resistance?
Jalapeño Breading has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Jalapeño Breading affect blood sugar?
Jalapeño Breading has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.