Edible glitter
High GI
GL 4.7 per typical teaspoon (5 g) · GL 93 per 100 g
- Low sodium content
- Extremely high sugar content
Edible glitter has a glycemic index of 95 (High). One typical teaspoon (5 g) adds a glycemic load of 4.7.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Edible glitter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 97 g |
| Natural | 0 g |
| Added | 97 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low sodium content
- No saturated fat
- Extremely high sugar content
- Very high glycemic index and load
- No fiber or protein
Calculate the glycemic load of a meal with Edible glitter
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edible glitter?
Edible glitter has a glycemic index of 95 (High). One typical teaspoon (5 g) has a glycemic load of 4.7; per 100 g the glycemic load is 93.
Is Edible glitter good for people with insulin resistance?
Edible glitter has a high glycemic index (95) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).
How does Edible glitter affect blood sugar?
Edible glitter has a glycemic load of 93 per 100g, which indicates a significant impact on blood sugar levels.
Check Edible glitter in the Logi app, with your portion.
