Pita crackers
High GI
GL 50 per 100 g
- Low in saturated fat
- High glycemic index and load
Pita crackers has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture to pita crackers but with a significantly lower GL of 2 compared to 50, leading to a much smaller blood sugar impact.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas offer a satisfying, savory crunch with a much lower GL of 8, helping to stabilize blood glucose levels compared to the high-GL pita crackers.
Roasted chickpeas
Logi · Manage Insulin Resistance
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Pita crackers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 1.5 g |
| Unsaturated | 10 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Low in saturated fat
- Provides some protein
- High glycemic index and load
- High sodium content
- Low fiber content
Calculate the glycemic load of a meal with Pita crackers
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pita crackers?
Pita crackers has a glycemic index of 70 (High) and a glycemic load of 50 per 100 g.
Is Pita crackers good for people with insulin resistance?
Pita crackers has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Pita crackers affect blood sugar?
Pita crackers has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Pita crackers in the Logi app, with your portion.
