Cinnamon-flavored cereal
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Fortified with some vitamins and minerals
- High added sugar content
Cinnamon-flavored cereal has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 32.4 per 100 g They are characterized by a lower glycemic response and a higher mineral content than processed cereal flakes.
Buckwheat flour - GL 0.1 per 100 g The addition of chia seeds drastically lowers the glycemic load of a meal due to their high content of soluble fiber, which slows down the absorption of sugars.
Chia seeds
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Cinnamon-flavored cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Fortified with some vitamins and minerals
- Low saturated fat
- High added sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Cinnamon-flavored cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon-flavored cereal?
Cinnamon-flavored cereal has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Cinnamon-flavored cereal good for people with insulin resistance?
Cinnamon-flavored cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Buckwheat flour.
How does Cinnamon-flavored cereal affect blood sugar?
Cinnamon-flavored cereal has a glycemic load of 64 per 100g, which indicates a significant impact on blood sugar levels.
Check Cinnamon-flavored cereal in the Logi app, with your portion.
