Green onion corn cakes
Logi · Manage Insulin Resistance
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Green onion corn cakes has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Green onion corn cakes ranks among the highest in glycemic index.
Green onion corn cakes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Low fat content
- ✓ Low in added sugars
- ✗ High glycemic index and load
- ✗ High sodium content
- ✗ Ultra-processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 7g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Green onion corn cakes?
Green onion corn cakes has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 68 per 100g, it has a significant impact on blood sugar.
Is Green onion corn cakes good for people with insulin resistance?
Green onion corn cakes has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Green onion corn cakes affect blood sugar?
Green onion corn cakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →