Green onion corn cakes
High GI
GL 68 per 100 g
- Low fat content
- High glycemic index and load
Green onion corn cakes has a glycemic index of 85 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These crackers offer a significantly lower GI of 10 and GL of 2, providing a much steadier blood sugar response compared to the corn cakes.
Flaxseed crackers - GL 8 per 100 g With a GI of 35 and GL of 8, these almond flour crackers are a much more blood-sugar-friendly alternative to the high-glycemic corn cakes.
Almond flour crackers - GL 1 per 100 g Cauliflower flats provide a vegetable-based, low-glycemic crunch (GI 20, GL 1) that serves as an excellent, stable substitute for corn-based snacks.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Green onion corn cakes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Low fat content
- Low in added sugars
- High glycemic index and load
- High sodium content
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green onion corn cakes?
Green onion corn cakes has a glycemic index of 85 (High) and a glycemic load of 68 per 100 g.
Is Green onion corn cakes good for people with insulin resistance?
Green onion corn cakes has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Green onion corn cakes affect blood sugar?
Green onion corn cakes has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.
Check Green onion corn cakes in the Logi app, with your portion.
