Herb bread
High GI
GL 36 per 100 g
- Enthält Ballaststoffe
- Hoher glykämischer Index
Herb bread has a glycemic index of 75, the same as plain White bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of White bread
- GI 75 · GL 37.1 per 100 g
White bread - Low carb breadGI 25 · GL 2 per 100 g low carb
- GI 53 · GL 18 per 100 g sprouted
Sprouted bread - GI 53 · GL 19.1 per 100 g multigrain
Multigrain bread - Roasted multigrain breadGI 55 · GL 24 per 100 g multigrainroasted
- GI 74 · GL 31.6 per 100 g whole
Whole bread - Fried breadGI 70 · GL 32.5 per 100 g fried
- +2 more
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Herb bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Enthält Ballaststoffe
- Enthält pflanzliche Kräuterstoffe
- Hoher glykämischer Index
- Moderater Verarbeitungsgrad
- Relativ hoher Salzgehalt
Calculate the glycemic load of a meal with Herb bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb bread?
Herb bread has a glycemic index of 75 (High) and a glycemic load of 36 per 100 g.
Is Herb bread good for people with insulin resistance?
Herb bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of White bread has the lowest glycemic load?
Among the forms of White bread in this database, Low carb bread has the lowest glycemic load (2 per 100 g).
Check Herb bread in the Logi app, with your portion.
