Baked blue corn chips (reduced sodium)
Medium GI
GL 47 per 100 g
- Lower sodium than regular chips
- Processed grain product
Baked blue corn chips (reduced sodium) has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g These provide a similar crunchy texture to chips but with a significantly lower GL of 2 compared to 47, making them a much better choice for blood sugar stability.
Flaxseed crackers - GL 8 per 100 g These offer a grain-free, nut-based alternative that mimics the experience of eating crackers or chips while keeping the GL at a much lower 8.
Almond flour crackers - GL 17.4 per 100 g Roasted chickpeas provide a satisfying, crunchy snack with a much lower GL of 8 and added fiber and protein to help blunt the glycemic response.
Roasted chickpeas
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Baked blue corn chips (reduced sodium) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 10 g |
| Saturated | 1 g |
| Unsaturated | 8 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Lower sodium than regular chips
- Contains dietary fiber
- Baked, not fried (lower fat)
- Processed grain product
- Moderate glycemic load
- Low protein content
Calculate the glycemic load of a meal with Baked blue corn chips (reduced sodium)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked blue corn chips (reduced sodium)?
Baked blue corn chips (reduced sodium) has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Baked blue corn chips (reduced sodium) good for people with insulin resistance?
Baked blue corn chips (reduced sodium) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Baked blue corn chips (reduced sodium) affect blood sugar?
Baked blue corn chips (reduced sodium) has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Baked blue corn chips (reduced sodium) in the Logi app, with your portion.
