Maltesers
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Maltesers has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Maltesers ranks above average in glycemic index.
Maltesers is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Contains some protein
- ✓ Provides quick energy
- ✗ High sugar content
- ✗ Ultra-processed
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 505 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 53g |
| Natural | 3.0g |
| Added | 50g |
| Fiber | 1.6g |
| Soluble | 0.5g |
| Insoluble | 1.1g |
| Protein | 7.3g |
| Fat | 24g |
| Saturated | 14g |
| Unsaturated | 9g |
| Sodium | 110mg |
Frequently Asked Questions
What is the glycemic index of Maltesers?
Maltesers has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 40 per 100g, it has a significant impact on blood sugar.
Is Maltesers good for people with insulin resistance?
Maltesers has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Maltesers affect blood sugar?
Maltesers has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →