Maltesers
Medium GI
GL 40 per 100 g
- Contains some protein
- High sugar content
Maltesers has a glycemic index of 62 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar indulgent experience with a significantly lower GI (20 vs 62) and GL (4 vs 40), leading to a much smaller blood sugar spike.
Dark chocolate (85% cacao, minimal added sugar) - Unsweetened Greek yogurt with raw cacao nibsGL 2 per 100 g This combination offers a satisfying, crunchy, and creamy texture while keeping the GL at just 2, compared to the high GL of 40 in Maltesers.
- GL 3 per 100 g Raspberries provide a natural sweetness and satisfying texture with a very low GL of 3, helping to avoid the rapid glucose surge caused by the sugar in Maltesers.
Fresh whole raspberries - Almonds, roasted, no added oil or saltGL 3.2 per 100 g Almonds offer a satisfying crunch and healthy fats that help stabilize blood sugar, with a negligible GL of 1 compared to the high-sugar Maltesers.
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Maltesers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 505 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 53 g |
| Natural | 3 g |
| Added | 50 g |
| Fiber | 1.6 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 7.3 g |
| Fat | 24 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 110 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Maltesers?
Maltesers has a glycemic index of 62 (Moderate) and a glycemic load of 40 per 100 g.
Is Maltesers good for people with insulin resistance?
Maltesers has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Maltesers affect blood sugar?
Maltesers has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.
Check Maltesers in the Logi app, with your portion.
