Cheese biscuit
Medium GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- Moderate protein content
- High glycemic load
Cheese biscuit has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a similar crunchy texture to a biscuit but with a significantly lower GI (35 vs 65) and GL (8 vs 26), leading to a much smaller blood sugar spike.
Almond flour crackers - GL 2.7 per 100 g These provide a satisfying crunch with a very low GI of 10 and GL of 2, making them an excellent, blood-sugar-friendly alternative to a high-GL grain biscuit.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy snack alternative with a much lower GL (8 vs 26) and added fiber to help stabilize your glucose response.
Roasted chickpeas
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Cheese biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.4 g |
| Insoluble | 1.6 g |
| Protein | 9 g |
| Fat | 25 g |
| Saturated | 14 g |
| Unsaturated | 9 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Moderate protein content
- Some fiber present
- High glycemic load
- High saturated fat
- High sodium
Calculate the glycemic load of a meal with Cheese biscuit
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese biscuit?
Cheese biscuit has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Cheese biscuit good for people with insulin resistance?
Cheese biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour crackers.
How does Cheese biscuit affect blood sugar?
Cheese biscuit has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese biscuit in the Logi app, with your portion.
