Mint flavoring
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Mint flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other other, Mint flavoring ranks among the highest in glycemic index.
Mint flavoring may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Used in very small amounts
- ✓ Adds flavor without fat
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic index and load
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 60g |
| Natural | 0.0g |
| Added | 60g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Mint flavoring?
Mint flavoring has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Mint flavoring good for people with insulin resistance?
Mint flavoring has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Mint flavoring affect blood sugar?
Mint flavoring has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →