Crackers (kerupuk)
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Crackers (kerupuk) has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Crackers (kerupuk) ranks among the highest in glycemic index.
Crackers (kerupuk) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Low protein content
- ✓ Crunchy texture may aid satiety
- ✗ High glycemic index and load
- ✗ High sodium content
- ✗ Ultra-processed and low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 2g |
| Natural | 1.0g |
| Added | 1g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 3g |
| Fat | 22g |
| Saturated | 10g |
| Unsaturated | 12g |
| Sodium | 900mg |
Frequently Asked Questions
What is the glycemic index of Crackers (kerupuk)?
Crackers (kerupuk) has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Crackers (kerupuk) good for people with insulin resistance?
Crackers (kerupuk) has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Crackers (kerupuk) affect blood sugar?
Crackers (kerupuk) has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →