Cracotte Crispbread
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Cracotte Crispbread has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cracotte Crispbread ranks among the highest in glycemic index.
Cracotte Crispbread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Low fat content
- ✓ Convenient source of carbohydrates
- ✗ High glycemic index and load
- ✗ Low fiber content
- ✗ Moderately processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 390 kcal |
| Carbohydrates | 82g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 9g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Cracotte Crispbread?
Cracotte Crispbread has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 66 per 100g, it has a significant impact on blood sugar.
Is Cracotte Crispbread good for people with insulin resistance?
Cracotte Crispbread has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cracotte Crispbread affect blood sugar?
Cracotte Crispbread has a glycemic load of 66 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →