Mincemeat
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Contains dried fruits (some micronutrients)
- High added sugar content
Mincemeat has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mincemeat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 45 g |
| Natural | 20 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains dried fruits (some micronutrients)
- Source of dietary fiber
- High added sugar content
- High glycemic load
- Highly processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mincemeat?
Mincemeat has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Mincemeat good for people with insulin resistance?
Mincemeat has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade raspberry chia seed spread (with stevia/erythritol).
How does Mincemeat affect blood sugar?
Mincemeat has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Mincemeat in the Logi app, with your portion.
