Honey roasted sesame sticks
Medium GI
GL 46.8 per typical piece (120 g) · GL 39 per 100 g
- Contains some protein from sesame seeds
- High in added sugars
Honey roasted sesame sticks has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 46.8.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Honey roasted sesame sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 22 g |
| Saturated | 3 g |
| Unsaturated | 17 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein from sesame seeds
- Provides unsaturated fats
- High in added sugars
- High sodium content
- Ultra-processed refined grains
Calculate the glycemic load of a meal with Honey roasted sesame sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey roasted sesame sticks?
Honey roasted sesame sticks has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 46.8; per 100 g the glycemic load is 39.
Is Honey roasted sesame sticks good for people with insulin resistance?
Honey roasted sesame sticks has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dry roasted edamame beans.
How does Honey roasted sesame sticks affect blood sugar?
Honey roasted sesame sticks has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Honey roasted sesame sticks in the Logi app, with your portion.
