Kopytka
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Kopytka has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Kopytka ranks among the highest in glycemic index.
Kopytka may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 140 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 0.6g |
| Saturated | 0.2g |
| Unsaturated | 0.4g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Kopytka?
Kopytka has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Kopytka good for people with insulin resistance?
Kopytka has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Kopytka affect blood sugar?
Kopytka has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.