Berry clusters cereal
High GI
GL 84 per typical cup (150 g) · GL 56 per 100 g
- Contains dietary fiber
- High added sugar content
Berry clusters cereal has a glycemic index of 70, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 84.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower GI (35 vs 70) and GL (2 vs 56), providing a much more stable blood sugar response compared to the cereal.
Greek yogurt with berries and chia seeds - GL 27 per 100 g Unsweetened muesli provides a lower GI (45 vs 70) and a more moderate GL, helping to reduce the sharp blood sugar spikes associated with the original cereal.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
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Berry clusters cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Some whole grains present
- High added sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Berry clusters cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Berry clusters cereal?
Berry clusters cereal has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 84; per 100 g the glycemic load is 56.
Is Berry clusters cereal good for people with insulin resistance?
Berry clusters cereal has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Berry clusters cereal in the Logi app, with your portion.
