Cheese Bread Loaf

GI 65 · ModerateGL 30 / piece4/10

Medium GI

65 GI

GL 30 per typical piece (120 g) · GL 25 per 100 g

Logi score 4/10

Contains protein
High glycemic load and index

Cheese Bread Loaf has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 30.

Updated Dec 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sprouted whole grain bread with low-fat ricotta cheese
GL 14 per 100 g This swap lowers the glycemic load and saturated fat while increasing fiber, making it better for insulin resistance.
Rye bread
GL 27.6 per 100 g Rye bread has a lower glycemic index than regular bread and avocado supplies heart-healthy fats with no added sodium.

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Nutrition Facts (per 100g)

320

Calories

38 g

Carbs

10 g

Protein

14 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	38 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	10 g
Fat	14 g
Saturated	7 g
Unsaturated	5 g
Sodium	600 mg

Processing Level

70%

Highly Processed

Why this score?

Contains protein
Some fiber content
Provides calcium (from cheese)
High glycemic load and index
High sodium and saturated fat
Low fiber for carb content

Calculate the glycemic load of a meal with Cheese Bread Loaf

Allergens

Contains: glutenmilk

May contain: eggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cheese Bread Loaf?

Cheese Bread Loaf has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.

Is Cheese Bread Loaf good for people with insulin resistance?

Cheese Bread Loaf has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted whole grain bread with low-fat ricotta cheese.

How does Cheese Bread Loaf affect blood sugar?

Cheese Bread Loaf has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.

Check Cheese Bread Loaf in the Logi app, with your portion.