Candied ginger cubes
High GI
GL 56 per 100 g
- Contains gingerol (bioactive compound)
- Very high added sugar
Candied ginger cubes has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Fresh ginger root offers the same spicy flavor profile with a significantly lower GI of 15 and GL of 3, compared to the high-sugar candied version.
Ginger root - GL 11 per 100 g Dried ginger powder provides a concentrated ginger flavor without the added sugars found in candied cubes, resulting in a much lower GL of 11.
Ground dried ginger (spice)
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Candied ginger cubes is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 75 g |
| Natural | 5 g |
| Added | 70 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0.3 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains gingerol (bioactive compound)
- Some fiber content
- Very high added sugar
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candied ginger cubes?
Candied ginger cubes has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.
Is Candied ginger cubes good for people with insulin resistance?
Candied ginger cubes has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Ginger root.
How does Candied ginger cubes affect blood sugar?
Candied ginger cubes has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Candied ginger cubes in the Logi app, with your portion.
