Candied ginger cubes
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Candied ginger cubes has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Candied ginger cubes ranks among the highest in glycemic index.
Candied ginger cubes may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Contains gingerol (bioactive compound)
- ✓ Some fiber content
- ✗ Very high added sugar
- ✗ High glycemic index and load
- ✗ Ultra-processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 320 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 75g |
| Natural | 5.0g |
| Added | 70g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 0.3g |
| Fat | 0.2g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Candied ginger cubes?
Candied ginger cubes has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Candied ginger cubes good for people with insulin resistance?
Candied ginger cubes has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Candied ginger cubes affect blood sugar?
Candied ginger cubes has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →