Homemade bread
Logi · Manage Insulin Resistance
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Homemade bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Homemade bread ranks among the highest in glycemic index.
Homemade bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Lower in additives than commercial bread
- ✓ Provides protein and fiber
- ✗ High glycemic index and load
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 50g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.8g |
| Insoluble | 1.9g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Homemade bread?
Homemade bread has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Homemade bread good for people with insulin resistance?
Homemade bread has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Homemade bread affect blood sugar?
Homemade bread has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →