Bolitas de chocolate
High GI
GL 48 per 100 g
- Contains some protein
- Extremely high added sugar content
Bolitas de chocolate has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Provides intense chocolate flavor without the massive glycemic impact of added sugars.
Cacao nibs (crushed cacao beans, unsweetened) - GL 4 per 100 g Lower sugar content and higher healthy fat profile helps stabilize blood glucose levels.
Dark chocolate (85% cacao, minimal added sugar) - GL 8 per 100 g The combination of protein, healthy fats, and fiber from the almonds significantly lowers the glycemic response.
Almonds coated in dark chocolate with minimal added sugars
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Bolitas de chocolate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein
- Contains small amount of fiber
- Extremely high added sugar content
- High glycemic load causing insulin spikes
- High saturated fat content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bolitas de chocolate?
Bolitas de chocolate has a glycemic index of 70 (High) and a glycemic load of 48 per 100 g.
Is Bolitas de chocolate good for people with insulin resistance?
Bolitas de chocolate has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).
How does Bolitas de chocolate affect blood sugar?
Bolitas de chocolate has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Check Bolitas de chocolate in the Logi app, with your portion.
