Subway 30cm Sandwich Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Subway 30cm Sandwich Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Subway 30cm Sandwich Bread ranks among the highest in glycemic index.
Subway 30cm Sandwich Bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 260 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 5g |
| Natural | 1.0g |
| Added | 4g |
| Fiber | 2.5g |
| Soluble | 0.8g |
| Insoluble | 1.8g |
| Protein | 8g |
| Fat | 3g |
| Saturated | 0.5g |
| Unsaturated | 2.5g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Subway 30cm Sandwich Bread?
Subway 30cm Sandwich Bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 37 per 100g, it has a significant impact on blood sugar.
Is Subway 30cm Sandwich Bread good for people with insulin resistance?
Subway 30cm Sandwich Bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Subway 30cm Sandwich Bread affect blood sugar?
Subway 30cm Sandwich Bread has a glycemic load of 37 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.