Malt extract
High GI
GL 265.4 per cup (336 g) · GL 79 per 100 g
- Contains trace amounts of protein
- Extremely high glycemic index and load
Malt extract has a glycemic index of 105 (High). One cup (336 g) adds a glycemic load of 265.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to malt extract without the extreme glycemic impact (GI 105 vs 0).
Allulose - no GI Monk fruit extract is a zero-glycemic alternative that eliminates the massive blood sugar spike associated with malt extract.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-glycemic sweetener that avoids the high glycemic load (GL 79) of malt extract.
Stevia Pure Extract
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Malt extract is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 21 g | 16.6 |
| 1 cup | 336 g | 265.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 0 g |
| Added | 60 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains trace amounts of protein
- Minimal processing level
- Extremely high glycemic index and load
- Predominantly added sugars
- Rapid insulin spike potential
Calculate the glycemic load of a meal with Malt extract
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Malt extract?
Malt extract has a glycemic index of 105 (High). One cup (336 g) has a glycemic load of 265.4; per 100 g the glycemic load is 79.
Is Malt extract good for people with insulin resistance?
Malt extract has a high glycemic index (105), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Malt extract affect blood sugar?
Malt extract has a glycemic load of 79 per 100g, which indicates a significant impact on blood sugar levels.
Check Malt extract in the Logi app, with your portion.
