Dumpling Dough
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Low fat content
- High glycemic load
Dumpling Dough has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 35 per 100 g Provides significantly more fiber and micronutrients, leading to a slower glucose response compared to white flour.
Whole pizza dough - Whole grain spelt flour doughGL 26 per 100 g Spelt has a better protein profile and higher mineral content, which helps improve satiety and glycemic control.
- GL 25 per 100 g The high protein and fiber content of chickpeas drastically lowers the glycemic load of the dough.
Chickpea Flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dumpling Dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Minimal processing
- High glycemic load
- Low fiber content
- Refined wheat flour base
Calculate the glycemic load of a meal with Dumpling Dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dumpling Dough?
Dumpling Dough has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Dumpling Dough good for people with insulin resistance?
Dumpling Dough has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain spelt flour dough.
How does Dumpling Dough affect blood sugar?
Dumpling Dough has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Dumpling Dough in the Logi app, with your portion.
