Fruit jam
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Fruit jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Fruit jam ranks above average in glycemic index.
Fruit jam is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Low fat content
- ✓ Natural fruit origin
- ✗ Very high glycemic load
- ✗ High amount of added sugar
- ✗ Low fiber and protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 50g |
| Natural | 10.0g |
| Added | 40g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 0.5g |
| Fat | 0.2g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Fruit jam?
Fruit jam has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Fruit jam good for people with insulin resistance?
Fruit jam has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Fruit jam affect blood sugar?
Fruit jam has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →