Viennese bread
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Viennese bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Viennese bread ranks among the highest in glycemic index.
Viennese bread may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 4/10
Why this score?
- ✓ Source of protein
- ✓ Contains some fiber
- ✗ High glycemic index and load
- ✗ Moderate processing level
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 54g |
| Sugars (Total) | 7g |
| Natural | 2.0g |
| Added | 5g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 8g |
| Fat | 6g |
| Saturated | 3.2g |
| Unsaturated | 2.8g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Viennese bread?
Viennese bread has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Viennese bread good for people with insulin resistance?
Viennese bread has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Viennese bread affect blood sugar?
Viennese bread has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →