Viennese bread
High GI
GL 41 per 100 g
- Source of protein
- High glycemic index and load
Viennese bread has a glycemic index of 75, the same as plain White Bread (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread significantly lowers the glycemic impact with a GI of 36 and GL of 16 compared to the Viennese bread's GI of 75 and GL of 41.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread offers a much more stable blood sugar response with a GI of 45 and GL of 14, making it a much better choice for glycemic control.
Flaxseed bread - GL 22 per 100 g Pumpernickel bread is a heartier, lower-glycemic alternative with a GI of 45 and GL of 22, which will result in a slower glucose release than Viennese bread.
Pumpernickel bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
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Viennese bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 6 g |
| Saturated | 3.2 g |
| Unsaturated | 2.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Source of protein
- Contains some fiber
- High glycemic index and load
- Moderate processing level
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Viennese bread?
Viennese bread has a glycemic index of 75 (High) and a glycemic load of 41 per 100 g.
Is Viennese bread good for people with insulin resistance?
Viennese bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Viennese bread in the Logi app, with your portion.
