Finger millet flour
Medium GI
GL 70.5 per typical cup (150 g) · GL 47 per 100 g
- High in fiber
- Moderate glycemic index
Finger millet flour has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 70.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GL of 1 compared to 47, which will drastically reduce the blood sugar impact of your meal.
Almond flour - GL 26.5 per 100 g Coconut flour offers a much lower GL of 3, providing a more stable glycemic response than finger millet flour.
Coconut flour - GL 4.5 per 100 g Lupin flour is a high-protein, low-GL alternative (GL 2) that helps prevent the sharp blood sugar spikes associated with finger millet.
Lupin flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Finger millet flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 336 kcal |
| Carbohydrates | 72.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 3.6 g |
| Soluble | 1.1 g |
| Insoluble | 2.5 g |
| Protein | 7.3 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High in fiber
- Rich in minerals (calcium, iron)
- Low in added sugars
- Moderate glycemic index
- Lower protein content
- Lightly processed
Calculate the glycemic load of a meal with Finger millet flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Finger millet flour?
Finger millet flour has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 70.5; per 100 g the glycemic load is 47.
Is Finger millet flour good for people with insulin resistance?
Finger millet flour has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Finger millet flour affect blood sugar?
Finger millet flour has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Finger millet flour in the Logi app, with your portion.
