Spelt flakes
Medium GI
GL 67.5 per typical cup (150 g) · GL 45 per 100 g
- Moderate fiber content
- High glycemic load
Spelt flakes has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 67.5.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Spelt flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- High glycemic load
- Added sugars present
- Moderate processing
Calculate the glycemic load of a meal with Spelt flakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt flakes?
Spelt flakes has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 67.5; per 100 g the glycemic load is 45.
Is Spelt flakes good for people with insulin resistance?
Spelt flakes has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
How does Spelt flakes affect blood sugar?
Spelt flakes has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Check Spelt flakes in the Logi app, with your portion.
