Milk Marshmallow
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Milk Marshmallow has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Milk Marshmallow ranks among the highest in glycemic index.
Milk Marshmallow may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1.5/10
Why this score?
- ✓ Low total fat content
- ✓ Low sodium content
- ✗ Very high added sugar content
- ✗ High glycemic index and load
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 65g |
| Natural | 5.0g |
| Added | 60g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3g |
| Fat | 1g |
| Saturated | 0.7g |
| Unsaturated | 0.3g |
| Sodium | 50mg |
Frequently Asked Questions
What is the glycemic index of Milk Marshmallow?
Milk Marshmallow has a glycemic index of 80, which classifies it as a high GI food. With a glycemic load of 60 per 100g, it has a significant impact on blood sugar.
Is Milk Marshmallow good for people with insulin resistance?
Milk Marshmallow has a high glycemic index (80), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Milk Marshmallow affect blood sugar?
Milk Marshmallow has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.