Chocolate clusters

GI 60 · ModerateGL 43.2 / piece2/10

Medium GI

60 GI

GL 43.2 per typical piece (120 g) · GL 36 per 100 g

Logi score 2/10

Contains some nuts (healthy fats)
High sugar content

Chocolate clusters has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 43.2.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g 85% dark chocolate offers a significantly lower glycemic load (4 vs 36) while satisfying a craving for chocolate.
Raw cacao nibs and raw almonds blend
GL 1 per 100 g This swap provides a satisfying crunch and chocolate flavor with a minimal glycemic impact (GL 1 vs 36).
Unsweetened Greek yogurt with raw cacao nibs
GL 2 per 100 g This option adds protein and healthy fats to stabilize blood sugar, resulting in a much lower glycemic load (2 vs 36) compared to the clusters.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chocolate clusters is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

500

Calories

60 g

Carbs

5 g

Protein

28 g

Fat

per 100g

Calories	500 kcal
Carbohydrates	60 g
Sugars (Total)	48 g
Natural	8 g
Added	40 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	5 g
Fat	28 g
Saturated	16 g
Unsaturated	10 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some nuts (healthy fats)
Provides quick energy
High sugar content
Ultra-processed
High saturated fat

Allergens

Contains: milktree nuts

May contain: soypeanutsgluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chocolate clusters?

Chocolate clusters has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 43.2; per 100 g the glycemic load is 36.

Is Chocolate clusters good for people with insulin resistance?

Chocolate clusters has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Chocolate clusters affect blood sugar?

Chocolate clusters has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.

Check Chocolate clusters in the Logi app, with your portion.