Gluten free brown pitta
Medium GI
GL 34.8 per typical piece (120 g) · GL 29 per 100 g
- Gluten free
- Moderate glycemic load
Gluten free brown pitta has a glycemic index of 65, higher than plain Pitta bread (57). One typical piece (120 g) adds a glycemic load of 34.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower wrap offers a significantly lower GL of 2 compared to 29, making it a much more blood-sugar-friendly alternative for a sandwich or wrap base.
Cauliflower wrap (homemade) - GL 17.1 per 100 g Coconut flour has a much lower GL of 3 compared to 29, providing a more stable energy release while still serving as a grain-free bread alternative.
Coconut flour
Forms of Pitta bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Gluten free brown pitta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Gluten free
- Moderate fiber content
- Moderate glycemic load
- Processed ingredients
- Added sodium
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free brown pitta?
Gluten free brown pitta has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.
Is Gluten free brown pitta good for people with insulin resistance?
Gluten free brown pitta has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).
Which form of Pitta bread has the lowest glycemic load?
Gluten free brown pitta has the lowest glycemic load of all forms of Pitta bread in this database (29 per 100 g).
Check Gluten free brown pitta in the Logi app, with your portion.
