Pitta bread
Medium GI
GL 31 per 100 g
- Low in fat
- Moderate glycemic load
Pitta bread has a glycemic index of 57 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 28 per 100 g The higher fiber content slows glucose absorption, significantly lowering the overall glycemic impact compared to refined flour.
Whole wheat pita bread - GL 1 per 100 g It is extremely low in carbohydrates and high in healthy fats, making it ideal for managing insulin levels.
Almond flour - GL 17.1 per 100 g The high fiber content and lack of refined grains provide a much lower glycemic load than traditional pita bread.
Coconut flour
Forms of Pitta bread
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Pitta bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 275 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 9 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low in fat
- Provides dietary fiber
- Source of plant protein
- Moderate glycemic load
- Refined flour content
- Moderate sodium level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pitta bread?
Pitta bread has a glycemic index of 57 (Moderate) and a glycemic load of 31 per 100 g.
Is Pitta bread good for people with insulin resistance?
Pitta bread has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole wheat pita bread.
Which form of Pitta bread has the lowest glycemic load?
Among the forms of Pitta bread in this database, Gluten free brown pitta has the lowest glycemic load (29 per 100 g).
Check Pitta bread in the Logi app, with your portion.
