Small cake
Logi · Manage Insulin Resistance
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Small cake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Small cake ranks among the highest in glycemic index.
Small cake may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Provides quick energy
- ✓ Contains some protein
- ✗ High added sugar content
- ✗ High glycemic load
- ✗ Ultra-processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 35g |
| Natural | 5.0g |
| Added | 30g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 4g |
| Fat | 14g |
| Saturated | 6g |
| Unsaturated | 7g |
| Sodium | 300mg |
Frequently Asked Questions
What is the glycemic index of Small cake?
Small cake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Small cake good for people with insulin resistance?
Small cake has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Small cake affect blood sugar?
Small cake has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →