Watermelon candy
High GI
GL 86.4 per typical piece (120 g) · GL 72 per 100 g
- Low fat content
- Very high glycemic load
Watermelon candy has a glycemic index of 80 (High). One typical piece (120 g) adds a glycemic load of 86.4.
Updated Jan 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Watermelon candy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 85 g |
| Natural | 25 g |
| Added | 60 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- Trace amount of sodium
- Very high glycemic load
- High content of added sugars
- Low fiber content
Calculate the glycemic load of a meal with Watermelon candy
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Watermelon candy?
Watermelon candy has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 86.4; per 100 g the glycemic load is 72.
Is Watermelon candy good for people with insulin resistance?
Watermelon candy has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Freeze-dried strawberries.
How does Watermelon candy affect blood sugar?
Watermelon candy has a glycemic load of 72 per 100g, which indicates a significant impact on blood sugar levels.
Check Watermelon candy in the Logi app, with your portion.
