Golden Oreo cookies
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Low water content
- Very high glycemic load
Golden Oreo cookies has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g They have a significantly lower glycemic index and a higher content of healthy fats and protein.
Almond flour - GL 8 per 100 g They provide fiber, magnesium, and healthy fats without causing rapid spikes in blood sugar.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g It is rich in omega-3 fatty acids and fiber, which ensures satiety and stable glucose levels.
Chia pudding
Forms of Golden Oreo cookies
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Golden Oreo cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 38 g |
| Natural | 2 g |
| Added | 36 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low water content
- Availability of mineral ingredients (sodium)
- Very high glycemic load
- High content of added sugars
- Low fiber and protein content
Calculate the glycemic load of a meal with Golden Oreo cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden Oreo cookies?
Golden Oreo cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Golden Oreo cookies good for people with insulin resistance?
Golden Oreo cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
Which form of Golden Oreo cookies has the lowest glycemic load?
Among the forms of Golden Oreo cookies in this database, Whole chocolate sandwich cookie has the lowest glycemic load (44 per 100 g).
Check Golden Oreo cookies in the Logi app, with your portion.
