Golden Oreo cookies
High GI
GL 60 per typical piece (120 g) · GL 50 per 100 g
- Low water content
- Very high glycemic load
Golden Oreo cookies has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 60.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g They have a significantly lower glycemic index and a higher content of healthy fats and protein.
Almond flour - GL 8 per 100 g They provide fiber, magnesium, and healthy fats without causing rapid spikes in blood sugar.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g It is rich in omega-3 fatty acids and fiber, which ensures satiety and stable glucose levels.
Chia pudding
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Golden Oreo cookies is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 38 g |
| Natural | 2 g |
| Added | 36 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 20 g |
| Saturated | 8 g |
| Unsaturated | 10 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low water content
- Availability of mineral ingredients (sodium)
- Very high glycemic load
- High content of added sugars
- Low fiber and protein content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Golden Oreo cookies?
Golden Oreo cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 60; per 100 g the glycemic load is 50.
Is Golden Oreo cookies good for people with insulin resistance?
Golden Oreo cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Golden Oreo cookies affect blood sugar?
Golden Oreo cookies has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Check Golden Oreo cookies in the Logi app, with your portion.
