Golden Oreo cookies
Logi · Manage Insulin Resistance
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Golden Oreo cookies has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Golden Oreo cookies ranks among the highest in glycemic index.
Golden Oreo cookies may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Low water content
- ✓ Availability of mineral ingredients (sodium)
- ✗ Very high glycemic load
- ✗ High content of added sugars
- ✗ Low fiber and protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 38g |
| Natural | 2.0g |
| Added | 36g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3.5g |
| Fat | 20g |
| Saturated | 8g |
| Unsaturated | 10g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Golden Oreo cookies?
Golden Oreo cookies has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 50 per 100g, it has a significant impact on blood sugar.
Is Golden Oreo cookies good for people with insulin resistance?
Golden Oreo cookies has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Golden Oreo cookies affect blood sugar?
Golden Oreo cookies has a glycemic load of 50 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →