Whole chocolate sandwich cookie
Medium GI
GL 44 per 100 g
- Contains some whole grain fiber
- High in added sugars
Whole chocolate sandwich cookie has a glycemic index of 65, lower than plain Golden Oreo cookies (70).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Golden Oreo cookies
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole chocolate sandwich cookie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 20 g |
| Saturated | 9 g |
| Unsaturated | 11 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some whole grain fiber
- Provides quick energy
- High in added sugars
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Whole chocolate sandwich cookie
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole chocolate sandwich cookie?
Whole chocolate sandwich cookie has a glycemic index of 65 (Moderate) and a glycemic load of 44 per 100 g.
Is Whole chocolate sandwich cookie good for people with insulin resistance?
Whole chocolate sandwich cookie has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Golden Oreo cookies has the lowest glycemic load?
Whole chocolate sandwich cookie has the lowest glycemic load of all forms of Golden Oreo cookies in this database (44 per 100 g).
Check Whole chocolate sandwich cookie in the Logi app, with your portion.
