Apples
GI 80 · HighGL 56 / 100 g1/10
High GI
80 GI
GL 56 per 100 g
Logi score 1/10
- None identified
- High sugar content
Apples has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They offer significantly higher fiber content and lower sugar levels than apples, making them ideal for blood sugar management.
Fresh Raspberries - GL 1 per 100 g Its high healthy fat and fiber profile prevents insulin spikes, unlike the carbohydrate content found in apples.
Avocado - GL 2 per 100 g They provide a superior nutrient-to-carbohydrate ratio, supporting better insulin sensitivity compared to apples.
Blackberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Apples is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
70 g
Carbs
3 g
Protein
12 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 40 g |
| Natural | 5 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 3 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
100%
Highly Processed
Why this score?
- None identified
- High sugar content
- High sodium content
- Ultra-processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apples?
Apples has a glycemic index of 80 (High) and a glycemic load of 56 per 100 g.
Is Apples good for people with insulin resistance?
Apples has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Fresh Raspberries.
How does Apples affect blood sugar?
Apples has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Apples in the Logi app, with your portion.
