Natural honey
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Natural honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Natural honey ranks above average in glycemic index.
Natural honey is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains trace antioxidants and enzymes
- ✓ Natural, minimally processed sweetener
- ✗ Very high glycemic load (46)
- ✗ Extremely high sugar concentration
- ✗ Negligible protein, fiber, and micronutrients
Processing Level
Nutrition Facts (per 100g)
| Calories | 304 kcal |
| Carbohydrates | 82.4g |
| Sugars (Total) | 82.1g |
| Natural | 82.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.3g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 4mg |
Frequently Asked Questions
What is the glycemic index of Natural honey?
Natural honey has a glycemic index of 58, which classifies it as a moderate GI food. With a glycemic load of 46 per 100g, it has a significant impact on blood sugar.
Is Natural honey good for people with insulin resistance?
Natural honey has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Natural honey affect blood sugar?
Natural honey has a glycemic load of 46 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →