Thin Pancake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Thin Pancake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Thin Pancake ranks among the highest in glycemic index.
Thin Pancake may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some unsaturated fat
- ✗ High glycemic index and load
- ✗ Low fiber content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 220 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 1.2g |
| Soluble | 0.4g |
| Insoluble | 0.8g |
| Protein | 6g |
| Fat | 7g |
| Saturated | 1.5g |
| Unsaturated | 4.5g |
| Sodium | 320mg |
Frequently Asked Questions
What is the glycemic index of Thin Pancake?
Thin Pancake has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.
Is Thin Pancake good for people with insulin resistance?
Thin Pancake has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Thin Pancake affect blood sugar?
Thin Pancake has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.