Grape jelly

GI 65 · ModerateGL 6.5 / tablespoon2/10

Medium GI

65 GI

GL 6.5 per typical tablespoon (15 g) · GL 43 per 100 g

Logi score 2/10

Contains some natural antioxidants
Very high glycemic load

Grape jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.5.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh blueberries (crushed)
GL 7 per 100 g Fresh mashed blueberries offer a significantly lower glycemic load (7 vs 43) while providing a similar fruit-based sweetness and texture.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap provides a much more stable blood sugar response with a GL of 1, while adding protein and healthy fats to keep you full longer.

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Grape jelly is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

260

Calories

66 g

Carbs

0.3 g

Protein

0.1 g

Fat

per 100g

Calories	260 kcal
Carbohydrates	66 g
Sugars (Total)	48 g
Natural	8 g
Added	40 g
Fiber	0.3 g
Soluble	0.12 g
Insoluble	0.18 g
Protein	0.3 g
Fat	0.1 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	35 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some natural antioxidants
Low in fat
Very high glycemic load
Extremely high added sugar
Low in fiber

Calculate the glycemic load of a meal with Grape jelly

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grape jelly?

Grape jelly has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.5; per 100 g the glycemic load is 43.

Is Grape jelly good for people with insulin resistance?

Grape jelly has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh blueberries (crushed).

How does Grape jelly affect blood sugar?

Grape jelly has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.

Check Grape jelly in the Logi app, with your portion.