Malted milk center
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Contains some calcium from milk
- High added sugar content
Malted milk center has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar sweet indulgence with a significantly lower GI of 20 and GL of 4, preventing sharp blood sugar spikes.
85% dark chocolate - GL 3 per 100 g Frozen raspberries offer a natural, low-glycemic sweet alternative with a GI of 25 and GL of 3, which is much easier on your insulin response.
Frozen Raspberries - GL 1.4 per 100 g Almonds provide a satisfying crunch with healthy fats and fiber, boasting a very low GI of 15 and GL of 1, making them a much steadier choice for blood sugar management.
Almonds
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Malted milk center is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 10 g |
| Unsaturated | 5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides quick energy
- High added sugar content
- Ultra-processed ingredients
- High glycemic index and load
Calculate the glycemic load of a meal with Malted milk center
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Malted milk center?
Malted milk center has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Malted milk center good for people with insulin resistance?
Malted milk center has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Malted milk center affect blood sugar?
Malted milk center has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Malted milk center in the Logi app, with your portion.
