Raco Bread
High GI
GL 11.3 per typical slice (30 g) · GL 37.5 per 100 g
- Contains some protein
- High glycemic index
Raco Bread has a glycemic index of 75, the same as plain White Bread (75). One typical slice (30 g) adds a glycemic load of 11.3.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouted grain bread offers a significantly lower GI of 36 compared to 75, leading to a much slower and more stable blood sugar response.
Sprouted whole grain bread - GL 14 per 100 g Flaxseed bread provides a lower GI of 45 and a reduced GL of 14, helping to mitigate the sharp glucose spikes associated with the original bread.
Flaxseed bread - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative with a GI of 20 and a GL of 1, which will have a minimal impact on your blood sugar levels.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Raco Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 0.6 g |
| Unsaturated | 2.4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some protein
- Low saturated fat
- High glycemic index
- High glycemic load
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raco Bread?
Raco Bread has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 11.3; per 100 g the glycemic load is 37.5.
Is Raco Bread good for people with insulin resistance?
Raco Bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Sprouted whole grain bread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Raco Bread in the Logi app, with your portion.
