Sprinkles
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Sprinkles has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 83 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Sprinkles ranks among the highest in glycemic index.
Sprinkles may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Very low fat content
- ✓ Low sodium content
- ✗ Very high glycemic load (83)
- ✗ Pure sucrose, no nutritional value
- ✗ Rapid insulin spike
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 98g |
| Sugars (Total) | 95g |
| Natural | 0.0g |
| Added | 95g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.2g |
| Fat | 0.2g |
| Saturated | 0.1g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Sprinkles?
Sprinkles has a glycemic index of 85, which classifies it as a high GI food. With a glycemic load of 83 per 100g, it has a significant impact on blood sugar.
Is Sprinkles good for people with insulin resistance?
Sprinkles has a high glycemic index (85), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sprinkles affect blood sugar?
Sprinkles has a glycemic load of 83 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →