Sprinkles
High GI
GL 83 per 100 g
- Very low fat content
- Very high glycemic load (83)
Sprinkles has a glycemic index of 85, higher than plain Candies (80).
Updated Apr 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g They contain natural fiber, which slows down the absorption of sugars and have a much lower glycemic load.
Frozen Raspberries - GL 2.9 per 100 g They are rich in magnesium and antioxidants, and do not cause rapid spikes in blood glucose.
Cacao nibs (crushed cacao beans, unsweetened) - GL 1.9 per 100 g They provide healthy fats and protein, which makes them much more satiating and stable for blood sugar levels.
Almond flakes
Forms of Candies
- GI 80 · GL 72 per 100 g
Candies - GI 5 · GL 4.3 per 100 g sugar freeherbal
Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar - Russell stover sugar free chocolate coconut candiesGI 20 · GL 12 per 100 g brand: russell_stoversugar free
- Sugar free chocolate mint candiesGI 20 · GL 15 per 100 g sugar freemint
- High protein candiesGI 45 · GL 16 per 100 g high protein
- GI 45 · GL 20 per 100 g chocolateroche
Chocolate candies roche - GI 65 · GL 39 per 100 g michalki
Michałki - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sprinkles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 95 g |
| Natural | 0 g |
| Added | 95 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.2 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low fat content
- Low sodium content
- Very high glycemic load (83)
- Pure sucrose, no nutritional value
- Rapid insulin spike
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprinkles?
Sprinkles has a glycemic index of 85 (High) and a glycemic load of 83 per 100 g.
Is Sprinkles good for people with insulin resistance?
Sprinkles has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Frozen Raspberries.
Which form of Candies has the lowest glycemic load?
Among the forms of Candies in this database, Candies sweetened with natural sugar substitutes and herbal flavors, little to no sugar has the lowest glycemic load (4.3 per 100 g).
Check Sprinkles in the Logi app, with your portion.
