Licorice candy
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low fat content
- Very high glycemic load
Licorice candy has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Licorice candy is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low fat content
- Contains trace protein
- Very high glycemic load
- High added sugar content
- Minimal nutritional value
Calculate the glycemic load of a meal with Licorice candy
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Licorice candy?
Licorice candy has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Licorice candy good for people with insulin resistance?
Licorice candy has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Licorice candy affect blood sugar?
Licorice candy has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Licorice candy in the Logi app, with your portion.
