Jowar flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Jowar flour has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Jowar flour ranks above average in glycemic index.
Jowar flour is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 359 kcal |
| Carbohydrates | 77g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 6.7g |
| Soluble | 2g |
| Insoluble | 4.7g |
| Protein | 10g |
| Fat | 3.3g |
| Saturated | 0.5g |
| Unsaturated | 2.8g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Jowar flour?
Jowar flour has a glycemic index of 62, which classifies it as a moderate GI food. With a glycemic load of 48 per 100g, it has a significant impact on blood sugar.
Is Jowar flour good for people with insulin resistance?
Jowar flour has a moderate glycemic index (62). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Jowar flour affect blood sugar?
Jowar flour has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.